The most important thing is to listen, says songwriter and meditation teacher

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The first place in India where he came, was the Tushita Meditation Center situated in Dharamshala that is the residence of His Holiness the Dalai Lama in exile. He called his mother and told her, that´s it, I´m staying. A couple of years later this tall, handsome man with an aura of a monk is a meditation teacher for foreign students like me. Renato Unterberg (30) is a successful musician from Salzburg …

Hiking the Himalayas: Gokyo Lakes Trek

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A stunning trek to five pristine turquoise lakes, along Ngozumpa Glacier, the largest glacier in the Himalayas, with a climb of Gokyo Ri (5357 m) for a fantastic panoramic view of the Himalayan Range including Mt. Everest (8848 m). Gokyo Lakes Trek is perfect for those who want to have a spectacular and diverse trek but not too difficult …

Video: Gokyo Lakes Trek with my 62-year-old mother

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This video is about the stunning Gokyo Lakes Trek with my 62-years-old mother. After an unsuccesfull flight to Lukla with a small 14-seats plane we eventually took a helicopter, which was one of the most amazing things in my life. I almost shed a tear of happiness to be honest. Gokyo Lakes trek was a wonderful 11-days trek to 5 pristine lakes, along the largest glacier in the Himalayas …